OCT 2022 SPAIN RETREAT

ANAM CARA  YOGA RETREAT

MALAGA, SPAIN

16th to 21st October 2022

BOOKING: Book below or email thewildexpansion@gmail.com

 

 

THE RETREAT

 

Anam Cara is Irish for ‘soul friend’. We all have within us a sanctuary of stillness and peace. Máire, Faoiltiarna agus Póilin have a wealth of experience between them and are thrilled to team up to offer you a Six Day Anam Cara Retreat to make sustainable improvements in your physical health and emotional wellbeing.

 

 

 

 

 

 

 

 

 

 

 

 

 

A meeting of the heart and soul in a safe, supportive environment designed to help you still the noise of your mind and slow down. Explore, energise, escape.

Deep and powerful relaxation every evening with Yoga Nidra. Morning yoga, guided walks, lake swims, breath workshops, and opportunities for learning and doing something new. 

You choose what you want to attend … we know there will be many moments to make you smile and your heart sing.

 

THE VENUE

The Cortijo El Cachete.  A traditional Spanish farmhouse set in the secluded Andalucian countryside.  This beautiful rustic property is surrounded by 80 acres of olive groves. There is a swimming pool, fire pit and ice bath.

 

FOOD

This is a huge part of any retreat and something that we put a lot of time into planning. We’ll be bringing you a plant-based menu, it’s all set to be incredibly yummy. 

 

THE AREA

We’ll be making the most of our surroundings with time walking in the vicinity and going for a dip. We will be spending time in nature and discovering the local area, so pack those walking boots! Or if exploring isn’t for you, you have the house grounds to relax in and hopefully soak in the sun!

 

OUR SCHEDULE

Please note that this is subject to change, but will give you an idea of what to expect.

 

Arrival Day (SUNDAY 16th Oct)

5pm onwards: Check in

Tea/coffee/juice & snacks on arrival

6-7:30pm: Welcome circle and chilled yoga practice

7:30pm: Welcome dinner

 

MONDAY, TUESDAY, WEDNESDAY & THURSDAY:

8am: Breakfast

9-10am: Dynamic yoga / movement and meditation

11:00am: Explore local area

12:30pm: Lunch

2:00pm: Free time (option to go for a swim, explore nature, to find a cosy corner and read, have a dip in the swimming pool or maybe to spend time connecting with new friends on the retreat.)

5:30-6:30pm: Restorative/yin yoga

7pm: Dinner

 

Final Day (FRIDAY 21st Oct)

8-10am: Yoga & closing circle

10am: Breakfast

11am: Check out

PRICE

£610 - Single bed, sharing in a twin room with another person. (£549 with the code 'Take10')

 

Share a double bed with a friend for £525 each. (£472.50 each with the code 'Take10' - click here to book

 

Book a  full double bedroom for yourself, for £770.  (Use the code 'Take10' to take 10% off this, and get it for £693. Click here to book.

 

Note: flights are not included. We can direct you to help you find the best deals. We can help you arrange transport from Malaga airport to the location.

 

*Limited-time early bird discount code: 'take10', to get 10% off.

You will be added to a whatsapp group once you book, where you can speak to others traveling to the retreat, to help get to know each other, and arrange transport from Malaga airport to the venue

Email thewildexpansion@gmail.com to book

WHAT’S INCLUDED

2 Daily yoga classes + meditation

Guided morning walks

Accommodation

Brunch, Snacks & Dinner

All tea, coffee and a morning refreshment

Sangria Night

Yoga Nidra

 

WHAT’S NOT INCLUDED

Transport to and from Malaga airport (can be arranged for an additional fee)

Travel

Extra food whilst out of the house

Cancellation Policy

61+ days from the yoga retreat start date: Fully Refundable, free cancellation

31-60 days from the yoga retreat start date: If you have already paid the full fee, you will receive a full refund minus 20% admin fee.

0-30 days from the yoga retreat start date: The booking at this stage is non-refundable.

Get in touch early if you need to cancel for whatever reason. We will do our best to re-sell your place, in which case, we will be more than happy to give you a refund, minus 20% admin fee.

Refunds cannot be made:

If your transport (train/air etc.) is cancelled

No-shows, i.e. you don’t cancel and you don’t let us know that you won’t be attending

IMPORTANT! If you do not complete your full balance payment by the required date and you have not told us why, we reserve the right to resell your place and your deposit will be lost. To avoid this, just keep in touch with us! Email Maire at thewildexpansion@gmail.com and explain your situation so that we can assist You and find a solution together.

We reserve the right to cancel the retreat for any reason. This would only happen in exceptional circumstances resulting us not being able to offer the retreat as advertised, or if the minimum number of participants to run the retreat is not met. Should this happen, we will notify you as soon as we have knowledge of the cancellation and will refund you the full GBP amount you paid us in respect of the retreat. We cannot be hold liable for any expenses which you may have incurred, such as travel, holiday days or exchange rate losses.